Personal Protection Plan:- Coronavirus Covid-19

We believe that each person must take responsibility and play their part in preparing for the very likely spread of Covid-19 (see official links to information sources here). Until there are officially endorsed checklists, please use this checklist as a starting point, sit down for few  minutes, work through it, discuss with family, friends or an elderly neighbour. If you have suggestions to improve this please email us

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To ensure older people have access to the information they need ALONE has setup an information helpline on 0818 222 024

Check List (Download PDF here)

If alone set up Routine Contacts E.g. daily call at 9am / 9pm

Contact details for...

  • Doctor

  • Consultants

  • Care Plan Available?

  • Pharmacy

  • Family 

  • Neighbours

  • Carers

  • Support Group

  • Emergency numbers list

  • Know your Eircode


  • Prescription Medicines

  • Self or Family (name of medication and quantity)

  • Check When next due

  • Arrange Collection

  • Sterile Gloves

  • Non-prescription Medicines

  • Pain / Temperature Relief

  • Feminine Supplies

  • Thermometer



  • Cleaning Equipment

  • Laundry Plan

  • Sanitising Plan

  • Hand Gloves

  • Fuel

  • Basic Food Supplies

  • Food supplies for Pets